Hi, vegetarian carnivores! If you can believe it, we are approaching the one-year anniversary of my blog! In January 2018 I decided to start this as a place where we could come together and discuss meat substitutes and vegetarian and plant based nutrition. And one-year later I am proud to see how many posts I have here and the support that you have all given me. So, let me extend a huge thank you to all of you for your comments and questions here. It really keeps me going! Today, I have a pasta recipe to share with you. Don’t be fooled – this is no ordinary pasta. This decadent truffle cream pasta is both micro nutrient packed and a treat for the eyes. We’ve got some delicious truffle brie, red bell peppers, carrots, spinach, broccolini, and parsley packed in this power meal!
The power of veggies!
We all know we need protein in our diet. In fact, we specifically seek out protein to make sure we are getting enough. And news flash: we are probably getting enough. What we are not likely getting enough are all the miracle micro nutrients that are present in vegetables. Take broccoli- it is packed with vitamin C (one cup has as much as an orange!), beta carotene (great for the eyes), and collagen (supports great skin health), just to name the few. And guess what? It is a great low calorie way to get in some protein and filling fiber as well. Or take bell peppers- full of antioxidants to fight off free radicals in your body to keep you feeling great.
A good rule of thumb that I try to follow as much as possible: get as many naturally colored foods as you can in your day. Take this recipe for example. I’ve got green, red, and orange in just one meal.
People shy away from vegetables because they don’t taste that great uncooked. And I completely understand. I don’t like eating raw bell peppers and carrots very much. If I do eat them raw, it is usually as a snack and in a small portion. I cannot imagine eating raw vegetables every day. You have to dress them up!
I chose veggies for this dish, that I have known people to shy away from. I never understood why, because I grew up eating all of these wholesome foods prepared in tasty ways.
And I hope that veggies will be a little less scary for you after going through this post.
Brie and truffles!
I enjoy making and eating mainly vegan meals. But this time I really wanted to work with one of my very favorite types of cheese: brie! And not just any brie either- truffle brie from Trader Joe’s. I really should just be a spokesperson for Trader Joe’s.
I like going with simple and homemade sauces for the most part, so I decided to create a simple but flavorful cream base for this dish. Brie melts really well and remains thick enough to coat the contents of your dish. I like to use the creamy part and omit the white mold area, but if you like that part, you can use it.
This recipe is completely meal prep friendly and will happily live in your fridge for 4-5 days. It reheats beautifully in the microwave, which will be evident by the amazing smell at lunchtime. I was apprehensive at first about the quantity I was packing because I thought it would never be enough, but there is quite a lot of fiber and volume packed into this dish, so even though it is pasta, the veggies really occupy a bulk of your stomach. You will stay full for a few hours! So let’s get started!
My recipe yields 3 servings, two of which I used for meal prep for the week ahead.
- 3 cups penne, cooked al dente according to instructions on box
- 2 cloves garlic, finely chopped
- 1 medium carrot, sliced into semi thick chunks
- 2 bunches of broccolini, sliced lengthwise and cut in long halves
- 1/2 red bell pepper, sliced lengthwise
- 2 handfuls of baby spinach
- Handful of parsley, roughly chopped
- 2 tbsp butter or butter substitute
- 4 oz truffle brie
- 1/2 lemon’s juice
- Crushed red pepper, to taste
- Italian seasoning, to taste
- In a large saucepan, heat the butter on medium high heat until melted and saute the garlic until fragrant. This will take a minute or two.
- Add the brie, carrots, bell peppers, broccolini, and spinach all at once to the saucepan and mix well. After 5-7 minutes of stirring continuously your veggies will be tender and cooked all the way through. If you mixture seems a little dry, you can add butter slowly until you have reached a desirable consistency.
- Add in Italian seasoning and red pepper according to taste.
- Add the parsley and give it a good stir.
- Take the mixture off the heat and add in the lemon juice and stir. Do not return the pan back to the heat because the lemon juice will turn sour.
- Add the cooked penne and give the mixture a good stir to coat all the pasta.
- Serve hot and enjoy! OR store in fridge for up to 5 days and enjoy anytime!
I don’t know about the rest of you but these results look like some fancy restaurant level meal. No wonder veggies are so good for you- they look so aesthetically pleasing that it makes you want to eat them! And to be perfectly frank, I would choose to eat this over a simple pasta with sauce anyway. Not that simple pasta and sauce isn’t delicious, but this just looks so much more colorful and filling and enticing. All my coworkers were interested to know what was smelling so great in the lunch room 😉
This recipe was a super hit and I will definitely be making it again for meal prep because it keeps well for a relatively long time and it was also really filling. So seriously, stop wasting time and go out and make this! I know you are all going to love it!
Leave me some comments telling me how it turned out for you!
Until next time,
Janani <3 <3
Extraordinary! This recipe is truly a feast for the eyes and I can’t wait to try it as the ingredients really convey confidence that it will taste awesome too. I love your tip about making sure to get as many colors in each meal to ensure you get all the different nutrients needed each day. How do you manage to take such superb images of your food?
Hi! Thank you for your comment! I’m glad you found the article useful. Tracking your color variety on your plate is one of the most important things to keep in mind when you are eating! Getting colors through veggies is so easy and delicious 🙂
I have learned how to get better at food photography through trial and error and finding the most flattering light. I still have a ways to go, but from where I was a year ago, I have definitely become a lot better!
Congrats on your blog in almost becoming a year old. You have shown a lot of commitment to keeping this blog alive. I know some people don’t like eating veggies when they are raw but not me. I love raw veggies and whenever I can I make sure I add them to my daily meal. I love carrots and I take it on a regular basis
The process laid out in producing this meal seems pretty easy to follow and it does look yummy and definitely looks like what was prepared in a fancy restaurant. I am going to have to give this a try.
Veggies are such a wonderful powerhouse of nutrients! Thanks for your comment and you are definitely going to love the results! Do share them with me 🙂
Indeed the pictures are really enticing and tempting to find out how great it would taste although I’m not a Vegetarian. It seems to have all that nutrients that one needs in a meal and I think that’s very good. I have a Vegetarian friend who might be interested in this recipe you’ve outlined here. So, I guess when he prepares it, I can take a bite to see how great it tastes.
Thanks for taking your time to provide such great information. Hope to read more from your blog. I’m getting interested Vegies.
Thank you! I hope your friend finds the recipe interesting as well and you both try it out soon! Indeed we do get all our nutrients in delicious ways 🙂